This free download describes Dr. Gunzburg’s [21-Step] healing plan for both the injured spouse [the cheated] and for the offending spouse [the cheater] to survive the discovery of and to live with the new reality of a recent affair.
The publication is appropriately subtitled Discover Exactly What You Need to Say and Do to Save the Relationship Immediately After an Affair.
A handful of the steps are described in this post…
Get in Touch With Your Pain
There may be emotions that only you experience and could not begin to characterize for other people, but it is likely that, at least, you will confront
Process Your Emotions Effectively
Clearly you must have some help in dealing with the painful emotions described above in order to keep them from eating you alive. This is done by means of the Emergency Toolkit for getting you into a better “head space.”
Overcoming Obsessive Images About the Affair
You think (s)he [the cheaters paramour] looks better than you don’t you? Or maybe you want to know where they went and when, and, exactly what they did. If you’re haunted by the images you have of the affair, you can empower yourself to gain control over the images in your mind.